25
Mar
AT HOME WORKOUT #8
Great workout for the legs, shoulders, and core. All you need is any weighted object. Make sure to follow: KayB Fitness on FB: https://facebook.com/kaybfit KayB... Read More
Gym Blog
23
Mar
At Home Workout #7
20
Mar
At Home Workout #4
This one has got some high reps for the biceps and triceps built-in. Make sure to go light. They’ll add up fast. A bit of... Read More
18
Mar
At Home Workout #2
17
Mar
At Home Workout #1
Here’s what you’ll need for this 15-minute circuit: one torpedo, two dumbbells, or a backpack filled with something for weight your body
10
Mar
Frog Kicks
10
Dec
Double-Unders
17
Nov