Gym Blog

Looking for a new and healthy bar? This is worth trying for sure! According to Neoh, “The recommended daily value of protein is 15-20% of... Read More

Great exercise for the butt and hamstrings. Try it out!! Also, make sure to check out Coach Kayla on FB and IG.

A great addition to your shoulder routine. Using dumbbells or kettlebells have the advantage over barbells in that they engage more small muscle fibers. Standing... Read More

Great exercise for the legs, shoulders, and core but it also fires off the small muscle fibers that also tend to go unused.