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At Home Workout #4

Home Workout #4

At Home Workout #4

This one has got some high reps for the biceps and triceps built-in. Make sure to go light. They’ll add up fast. A bit of core and shoulders to top this one off.

Warm-Up: 2 rounds of: 30 seconds on 30 seconds off for each:

jumping jacks, front plank, mountain climbers, bodyweight squats

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