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Here’s what you’ll need for this 15-minute circuit: one torpedo, two dumbbells, or a backpack filled with something for weight your body

The single-arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility. This exercise helps to develop...

Great exercise for the butt and hamstrings. Try it out!! Also, make sure to check out Coach Kayla on FB and IG.

A great addition to your shoulder routine. Using dumbbells or kettlebells have the advantage over barbells in that they engage more small muscle fibers. Standing...

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Blog

At Home Workout #1

Double-Unders

Abmat Sit-Ups

Dumbbell Snatch

Banded Good Mornings

Banded Kick-Backs

Strict Kettlebell Shoulder Press

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