Gym Blog

The single-arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility. This exercise helps to develop... Read More

Great exercise for the butt and hamstrings. Try it out!! Also, make sure to check out Coach Kayla on FB and IG.

A great addition to your shoulder routine. Using dumbbells or kettlebells have the advantage over barbells in that they engage more small muscle fibers. Standing... Read More

Great exercise for the legs, shoulders, and core but it also fires off the small muscle fibers that also tend to go unused.