What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large... Read More
Gym Blog
Bored with your current playlist? Add these songs for some extra motivation! “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time”... Read More
Very often when people inquire with us about gym memberships, they immediately want to know how much one will cost. Then they lead with, “Right... Read More
1. “You are your only limit” ~unknown 2. “In order to succeed, your desire for success must be greater than your fear of losing” ~unknown... Read More
I'm sure you've heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?
Learn about Iron-Oak Fitness member, Darko.
This is typically the season where it’s the easiest to get off track with our health and fitness goals. We just had Thanksgiving, and we’ve... Read More
Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.