Blog

I want to talk a little bit about the motivation lie. One of the biggest things I hear from people, and I say this to...

When Iron-Oak Fitness first opened, four years ago, we utilized something that no other gyms in the area were doing. We abandoned it, feeling like...

If you attend our classes for long enough, you’ll soon realize there are three types, or styles, of classes in our 360 program. Some are...

When we were creating our trademark class, 360, we wanted to create a workout that allowed you to get the perfect amount of resistance training and...

Great workout for the legs, shoulders, and core. All you need is any weighted object. Make sure to follow: KayB Fitness on FB: https://facebook.com/kaybfit KayB...

This one has got some high reps for the biceps and triceps built-in. Make sure to go light. They’ll add up fast. A bit of...

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Blog

The Motivation Lie

Fast and Heavy Isn’t Always Best

A Different Approach To Fitness

360 CLASS: How To Place Strength Emphasis In Your Workout

AT HOME WORKOUT #8

At Home Workout #7

At Home Workout #4

At Home Workout #2

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