How to Lose Weight When You’ve Failed in the Past
Many of us know the vicious cycle of weight loss and falling off the bandwagon in the process. It usually starts when a social event... Read More
Alcohol and Your Body
How does alcohol affect your results in the gym. The good, the bad, and the ugly.
Hydration: Why It’s Important and How Much Your Body Needs
Learn about the improrance of staying hydrated and how much you, personally, should be drinking per day.
Why Tracking Your Food is Important
Learn why tracking food is important to your fitness journey.
6 Core Exercises You Can Do Anywhere
6 exercises to strengthen your abs, butt, lower back, triceps, and shoulders.
Destress Your Day – How Exercise Affects Your Mental Health
I'm sure you've heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?
Member Spotlight – Sarah Frank
Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.
Improve Your Shoulder Mobility
Learn how to determine if you have shoulder mobility problems and how te get started correcting them.