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Member Spotlight – Sarah Frank


Member Spotlight – Sarah Frank

When and how did you get started with Iron-Oak Fitness?

I began my fitness journey at Iron-Oak when I was 6 months post-partum. The baby weight wasn’t falling off like I hoped, I was uncomfortable in everything that I did, and was out of breath walking up the steps while holding my tiny son. I saw an advertisement on Facebook about a 6-week Woman’s Boot Camp. I applied to do the Boot Camp, interviewed with Brenda, and went to my first workout with about 13 other women. At first, I was nervous. I hadn’t actually worked out since I was in college which was seven years ago. Once we began working out, I realized, no one cares what I look like working out and how inexperienced I may be. No matter what work out we did there was a way to modify and improve. Through the Boot Camp, I was part of a community which kept me moving. From that point on, I was addicted, not only to the workouts and the constant soreness, but to the community of people as well.

Favorite workout? Least favorite workout?

Least Favorite workout: Any workout involving 100 burpees, 30+ wallballs, or running with a medball.

Favorite workout: Any workout that doesn’t involve 100 burpees, wallballs, or running with the medball.


What’s the wallpaper on your phone right now?

A picture of my 2 nieces (they were 5 and 7 at the time) holding my son when he was about 2 months old (now 17 months).


What’s in your most frequently used EMOJI tab?

? ? ? ? ?‍♀️????


What’s the first album you ever bought?

Hmmm…. I’m assuming Spice by Spice Girls.



What’s your favorite thing about Iron-Oak Fitness?

The community. Everyone is supportive and very encouraging.



What’s the last thing you searched for on Google?

2015 Best Midsize SUV


What’s your favorite flavor ice cream?

Cookies and Cream (specifically from Mitchell’s)


If you were a vegetable, what vegetable would you be?

A Bell Pepper, because they come in a variety of colors just like me! 😉 (JK, don’t put that)


If you were stranded on a desert island, what three items would you want with you?

Does my mini Goldendoodle count as an item? If not, I guess I’d bring a portable desalination device/water purifier, a book of games that has the pencil included (ya know, crosswords, word search, sudoko, and all those fun games in 1 book with the answers in the back and the pencil attached to it), and sail boat to get the heck off the island!

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