How to Lose Weight When You’ve Failed in the Past
Many of us know the vicious cycle of weight loss and falling off the bandwagon in the process. It usually starts when a social event... Read More
4 Key Ways to Maximize Your Recovery
Soreness and fatigue are often expected, or anticipated, after a hard workout. However, if you’re constantly feeling extreme soreness and fatigue day after day with each workout, something isn’t right. You might be pushing yourself too hard, or it may be as simple as needing better nutrition. Here are some ways
Alcohol and Your Body
How does alcohol affect your results in the gym. The good, the bad, and the ugly.
Hydration: Why It’s Important and How Much Your Body Needs
Learn about the improrance of staying hydrated and how much you, personally, should be drinking per day.
Rest Days Matter
It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I... Read More
Member Spotlight – Sarah Frank
Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.
Improve Your Shoulder Mobility
Learn how to determine if you have shoulder mobility problems and how te get started correcting them.
Top 2 Reasons Endurance Athletes Need Strength Training
By Brenda O’Hara, Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance... Read More