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solon ohio

Bored with your current playlist? Add these songs for some extra motivation! “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time”...

Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.

Learn how to determine if you have shoulder mobility problems and how te get started correcting them.

As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."

By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,...