Make This Year a Fitness Success
How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether... Read More
“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."
Slow Cooker Butternut Squash Soup
Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot... Read More
Is Your Protein Powder Really What It Says It Is?
By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,... Read More