Member Spotlight – Sarah Frank
Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.
Make This Year a Fitness Success
How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether... Read More
High Stress Can Hinder Fat Loss
High cortisol levels can cause a number of problems including trouble sleeping, weight gain, forgetfulness, depression, and even muscle loss. Here are some tips to help get levels back on track.
“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."