6 Core Exercises You Can Do Anywhere
6 exercises to strengthen your abs, butt, lower back, triceps, and shoulders.
4 Incredible Benefits of Pull-Ups
What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large... Read More
10 Motivational Songs to Listen to During Your Next Workout
Bored with your current playlist? Add these songs for some extra motivation! “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time”... Read More
Destress Your Day – How Exercise Affects Your Mental Health
I'm sure you've heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?
Member Spotlight – Sarah Frank
Iron-Oak Fitness member, Sarah Frank, talks about about herself and her experience at Iron-Oak.
Make This Year a Fitness Success
How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether... Read More
Improve Your Shoulder Mobility
Learn how to determine if you have shoulder mobility problems and how te get started correcting them.
Top 2 Reasons Endurance Athletes Need Strength Training
By Brenda O’Hara, Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance... Read More
“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."