“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."
Slow Cooker Butternut Squash Soup
Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot... Read More
Is Your Protein Powder Really What It Says It Is?
By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,... Read More
Shrimp Scampi Over Zucchini Noodles
Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed... Read More