Hydration: Why It’s Important and How Much Your Body Needs
Learn about the improrance of staying hydrated and how much you, personally, should be drinking per day.
Why Tracking Your Food is Important
Learn why tracking food is important to your fitness journey.
Rest Days Matter
It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I... Read More
Weights or Cardio for Fat Loss?
Many people think, “I need to lose weight, so I am just going to do cardio and skip the weights for now.” Lifting weights tends... Read More
5 Ways to Stay Fit with a Busy Lifestyle
Do you find yourself constantly putting off a fitness routine because you’re too busy? You work full time, have a family, friends, or other obligations?... Read More
6 Core Exercises You Can Do Anywhere
6 exercises to strengthen your abs, butt, lower back, triceps, and shoulders.
4 Incredible Benefits of Pull-Ups
What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large... Read More
10 Motivational Songs to Listen to During Your Next Workout
Bored with your current playlist? Add these songs for some extra motivation! “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time”... Read More
Why Pay More For Your Gym Membership?
Very often when people inquire with us about gym memberships, they immediately want to know how much one will cost. Then they lead with, “Right... Read More
20 Motivational Quotes to Start Your Day
1. “You are your only limit” ~unknown 2. “In order to succeed, your desire for success must be greater than your fear of losing” ~unknown... Read More