The Motivation Lie
I want to talk a little bit about the motivation lie. One of the biggest things I hear from people, and I say this to... Read More
Fast and Heavy Isn’t Always Best
When Iron-Oak Fitness first opened, four years ago, we utilized something that no other gyms in the area were doing. We abandoned it, feeling like... Read More
A Different Approach To Fitness
If you attend our classes for long enough, you’ll soon realize there are three types, or styles, of classes in our 360 program. Some are... Read More
360 CLASS: How To Place Strength Emphasis In Your Workout
When we were creating our trademark class, 360, we wanted to create a workout that allowed you to get the perfect amount of resistance training and... Read More
AT HOME WORKOUT #8
Great workout for the legs, shoulders, and core. All you need is any weighted object. Make sure to follow: KayB Fitness on FB: https://facebook.com/kaybfit KayB... Read More
At Home Workout #4
This one has got some high reps for the biceps and triceps built-in. Make sure to go light. They’ll add up fast. A bit of... Read More
At Home Workout #1
Here’s what you’ll need for this 15-minute circuit: one torpedo, two dumbbells, or a backpack filled with something for weight your body
