How to Lose Weight When You’ve Failed in the Past
Many of us know the vicious cycle of weight loss and falling off the bandwagon in the process. It usually starts when a social event... Read More
Hydration: Why It’s Important and How Much Your Body Needs
Learn about the improrance of staying hydrated and how much you, personally, should be drinking per day.
4 Incredible Benefits of Pull-Ups
What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large... Read More
10 Motivational Songs to Listen to During Your Next Workout
Bored with your current playlist? Add these songs for some extra motivation! “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time”... Read More
Top 2 Reasons Endurance Athletes Need Strength Training
By Brenda O’Hara, Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance... Read More
Is Your Protein Powder Really What It Says It Is?
By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,... Read More