360 CLASS: How To Place Strength Emphasis In Your Workout
When we were creating our trademark class, 360, we wanted to create a workout that allowed you to get the perfect amount of resistance training and... Read More
Hydration: Why It’s Important and How Much Your Body Needs
Learn about the improrance of staying hydrated and how much you, personally, should be drinking per day.
Top 2 Reasons Endurance Athletes Need Strength Training
By Brenda O’Hara, Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance... Read More