How to Lose Weight When You’ve Failed in the Past
Many of us know the vicious cycle of weight loss and falling off the bandwagon in the process. It usually starts when a social event... Read More
Why Tracking Your Food is Important
Learn why tracking food is important to your fitness journey.
Make This Year a Fitness Success
How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether... Read More
“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."
Is Your Protein Powder Really What It Says It Is?
By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,... Read More
Shrimp Scampi Over Zucchini Noodles
Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed... Read More