High Stress Can Hinder Fat Loss
High cortisol levels can cause a number of problems including trouble sleeping, weight gain, forgetfulness, depression, and even muscle loss. Here are some tips to help get levels back on track.
“I don’t have time.” = Nutrition BS
As a personal trainer, almost everyone I talk to says they don't have the time to prepare food. I say "BS."
Is Your Protein Powder Really What It Says It Is?
By now, most people are aware that it’s important to consume whey protein. Some argue it should be consumed before your workout, other says after,... Read More
Shrimp Scampi Over Zucchini Noodles
Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed... Read More