Verena Eicher
“I love this gym! The trainers Ross & Kayla are super positive and motivating! Everyone is really friendly and encouraging! I have hit goals I... Read More
Nicole Sarmiento
“I’ve being a part of Iron-Oak Fitness, Home of CrossFit Solon for about six months. I started with them through the 6-week challenge and was... Read More
Rest Days Matter
It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I... Read More
Weights or Cardio for Fat Loss?
Many people think, “I need to lose weight, so I am just going to do cardio and skip the weights for now.” Lifting weights tends... Read More
Tips For Staying On Track For The Holidays
This is typically the season where it’s the easiest to get off track with our health and fitness goals. We just had Thanksgiving, and we’ve... Read More
Improve Your Hip and Ankle Mobility
By Brenda O’Hara, CPT It’s easy to get confused on the difference between flexibility and mobility. According to Dr Jaritt, chiropractor and certified strength and... Read More
Fuel your body, don’t deprive it
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