What We Offer
IOF 360
DON’T THINK ABOUT IT.
JUST SWEAT, HAVE FUN, AND MOVE ON!
Our trainers lead you through the class vs doing it with you, ignoring your form and leaving you to figure it all out on your own.
Utilizing Tempo Training, also called Time Under Tension (TUT), we get you strong without having to lift crazy heavy weights. This also allows for better body awareness and safety.
We amp it up in our RACE, PACE, and GRIND portions of class where you’ll get nice and sweaty utilizing a variety of full-body exercises.
6-Week Challenge
This is an individual challenge for those who need to kick start their fitness along with a nutrition plan. This is great for both beginners and those who need to amp it up a bit. With unlimited workouts and a 6-week meal plan, including a grocery list and recipes, this is a great way to get back on track!
Personal Training
Whether you prefer the 1-on-1 experience, have specific goals, or just don’t feel confident enough to start with group classes, our trainers have all the tools needed to help get you where you want to be.
Nutrition Coaching
Ever heard that abs are made in the kitchen? It’s true!
Most people struggle with nutrition. Iron-Oak Fitness has teemed up with licensed deititians to be able to provide easy-to-follow and customizable meal plans to get you where you want to be faster.
Take the guess work out of it and let us do the rest. You’ll have constant feedback and continually updates in your plan as your body makes changes.
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. In addition to great group classes and personal training, we have an in-house nutrtion coach and work with dieticians to offer meals plans specific to your goals and lifestyle. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our experienced coaches.
Strength and Muscle Gain / Athletic Performance
Look no further than our IOF 360 classes that focus on increasing your strength while keeping your heart rate peaked. These will challenge you and help you become a stronger person both mentally and physically.
Sweat and have fun without having to think about what to do. Our coaches will guide you the whole way.
Health and Longevity / Look Good, Feel Good
If health, longevity and just overall looking and feeling good are your top priorities, we got you! We encourage you to try our IOF 360 and/or personal training to find the format that you enjoy the most. Our staff of experienced coaches is happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
55 & Over Fitness
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.