The Proper Front Squat Rack Position & How To Improve It

Front Rack Hold Exercise

One of the biggest things athletes tend to struggle with when it comes to Olympic lifting is getting into and maintaining a solid front rack position. The front rack position is most commonly used for front squats, cleans, and pressing the bar into an overhead position. What exactly does a good front rack position entail? […]

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Improve Your Hip and Ankle Mobility

By Brenda O’Hara, CPT It’s easy to get confused on the difference between flexibility and mobility. According to Dr Jaritt, chiropractor and certified strength and conditioning specialist, “Flexibility is defined as the ability of a muscle or group of muscles to lengthen passively through a range of motion. Mobility is the ability to move a […]

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