Our classes combine strength and conditioning in specific ways that are probably different than anything else you’ve tried. Anyone can do these, regardless of where you’re at on your fitness journey.
Each class starts off with a group warm-up, including a bit of stretching, and then we get into a strength training session or straight into the cardio.
On days we have strength training first, the cardio is shorter but higher in intensity. On days we don’t have a strength piece, you’ll grind out a longer and more mentally challenging cardio session.
We’ve found that this combination gets the results our clients are most desiring and it’s something that can be sustained over time.
NOT READY FOR IN-PERSON FITNESS?
Not a problem! We got you covered with our “Iron-Oak Anywhere” program. We have our own platform where you can pick and choose at-home workouts with minimal to no equipment until you’re ready to come into the gym. Click here to shoot us an email if this is your preference.
“I’ve been a member at Iron-Oak a little over two years, and would recommend this gym to anyone. The workouts can be tailored to any fitness or skill level, the coaches are very knowledgeable and engaging, and all of the members are constantly pushing each other to get better. My experience so far has been very positive.“
See the full review HERE!
“I love this gym! The trainers are super positive and motivating! Everyone is really friendly and encouraging! I have hit goals I never thought possible and continue to get stronger everyday! If you are looking for a positive atmosphere where you can learn, workout and have fun doing so then you should come to Iron-Oak Fitness!“
See the full review HERE!
“I’ve been a part of Iron-Oak Fitness for about two years. I started with them through the 6-week challenge and was hooked pretty quickly. The workouts are always great and challenging. The coaches are amazing at modifying the workouts for all skill levels and abilities. The coaches are great at pushing you to perform your best. It is truly a judgment-free zone and everyone is super welcoming. Whatever your fitness experience is, definitely a place to try out!“
See the full review HERE!
“I’ve been doing workouts here for about three years. It’s my second home. I was sick of the same ol’ gym routine and making no gains. The trainers take pride in what they do and have so much knowledge to share. Not only with workouts, … You’ll do things you never imagined! … Just go do it.!!”
