4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint […]

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10 Motivational Songs to Listen to During Your Next Workout

Bored with your current playlist? Add these songs for some extra motivation!   “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time” – Fabolous “You Shook Me All Night Long” – ACDC “Click Click Boom” – Saliva “Till I copllapse” – Eminem “Bringing Down the Giant” – Saving Abel “Monster” – Skillet […]

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Fitness Member Spotlight – Beth P.

Iron-Oak Fitness Member of the Month Beth Pastiva     Q) How did you end up at Iron-Oak Fitness and what keeps you coming back for more? A) I’ve been working out with Ross for almost 4 years and followed him from past gyms. I’ve worked out with other trainers in the past and Ross is […]

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Is Your Protein Powder Really What It Says It Is?

By now, most people are aware that it’s important to consume whey protein.  Some argue it should be consumed before your workout, other says after, and you may find some sources that argue before and after is best.  This could be debated for quite some time and that’s not what we’re here to discuss. Many […]

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