4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint […]

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