Rest Days Matter

Rest Days Matter

It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I need to workout seven days a week, right? Wrong.   Want to podium at that next power lifting or CrossFit competition? I need to train hard every day, right? Wrong. […]

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4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint […]

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10 Motivational Songs to Listen to During Your Next Workout

Bored with your current playlist? Add these songs for some extra motivation!   “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time” – Fabolous “You Shook Me All Night Long” – ACDC “Click Click Boom” – Saliva “Till I copllapse” – Eminem “Bringing Down the Giant” – Saving Abel “Monster” – Skillet […]

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Iron-Oak Fitness Member Spotlight – Ashley Carr

  When and how did you get started with Iron-Oak? I came to Iron Oaks Grand opening free workout last September by word of mouth from a current client Dana Depenti. I was coming off a torn meniscus tear from a running injury and thought this would be a great alternative to stay in shape […]

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Fitness Member Spotlight – Beth P.

Iron-Oak Fitness Member of the Month Beth Pastiva     Q) How did you end up at Iron-Oak Fitness and what keeps you coming back for more? A) I’ve been working out with Ross for almost 4 years and followed him from past gyms. I’ve worked out with other trainers in the past and Ross is […]

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