Rest Days Matter

Rest Days Matter

It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I need to workout seven days a week, right? Wrong.   Want to podium at that next power lifting or CrossFit competition? I need to train hard every day, right? Wrong. […]

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Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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