Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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Slow Cooker Butternut Squash Soup

Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot 2 cloves Garlic 1 Granny smith apple 1 sprig Sage, fresh 1 White onion Canned Goods 1/2 cup Coconut milk, canned unsweetened 2 cups Vegetable stock Baking & Spices 1/4 […]

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