Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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Is Your Protein Powder Really What It Says It Is?

By now, most people are aware that it’s important to consume whey protein.  Some argue it should be consumed before your workout, other says after, and you may find some sources that argue before and after is best.  This could be debated for quite some time and that’s not what we’re here to discuss. Many […]

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Shrimp Scampi Over Zucchini Noodles

Low-Carb Shrimp Scampi Recipe

Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed full of nutrition. These noodles are delicious and require no fancy tools. Most grocery stores, including Giant Eagle and Heinens, now sell zucchini noodles already cut and pre-packaged in the […]

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