4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint […]

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Destress Your Day – How Exercise Affects Your Mental Health

Destress Your Day – How Exercise Affects Your Mental Health

I’m sure you’ve heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?

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Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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Improve Your Hip and Ankle Mobility

By Brenda O’Hara, CPT It’s easy to get confused on the difference between flexibility and mobility. According to Dr Jaritt, chiropractor and certified strength and conditioning specialist, “Flexibility is defined as the ability of a muscle or group of muscles to lengthen passively through a range of motion. Mobility is the ability to move a […]

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