The Proper Front Squat Rack Position & How To Improve It

Front Rack Hold Exercise

One of the biggest things athletes tend to struggle with when it comes to Olympic lifting is getting into and maintaining a solid front rack position. The front rack position is most commonly used for front squats, cleans, and pressing the bar into an overhead position. What exactly does a good front rack position entail? […]

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Rest Days Matter

Rest Days Matter

It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I need to workout seven days a week, right? Wrong.   Want to podium at that next power lifting or CrossFit competition? I need to train hard every day, right? Wrong. […]

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