10 Motivational Songs to Listen to During Your Next Workout

Bored with your current playlist? Add these songs for some extra motivation!   “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time” – Fabolous “You Shook Me All Night Long” – ACDC “Click Click Boom” – Saliva “Till I copllapse” – Eminem “Bringing Down the Giant” – Saving Abel “Monster” – Skillet […]

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Destress Your Day – How Exercise Affects Your Mental Health

Destress Your Day – How Exercise Affects Your Mental Health

I’m sure you’ve heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?

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Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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