5 Ways to Stay Fit with a Busy Lifestyle

Do you find yourself constantly putting off a fitness routine because you’re too busy? You work full time, have a family, friends, or other obligations? You aren’t alone. The number one reason people say they don’t workout is, “I don’t have enough time.”   We all know exercise is important for our physical and mental […]

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4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint […]

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Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set your goals accordingly. Always make sure your goal is SMART. Specific, […]

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Slow Cooker Butternut Squash Soup

Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot 2 cloves Garlic 1 Granny smith apple 1 sprig Sage, fresh 1 White onion Canned Goods 1/2 cup Coconut milk, canned unsweetened 2 cups Vegetable stock Baking & Spices 1/4 […]

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Is Your Protein Powder Really What It Says It Is?

By now, most people are aware that it’s important to consume whey protein.  Some argue it should be consumed before your workout, other says after, and you may find some sources that argue before and after is best.  This could be debated for quite some time and that’s not what we’re here to discuss. Many […]

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Shrimp Scampi Over Zucchini Noodles

Low-Carb Shrimp Scampi Recipe

Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed full of nutrition. These noodles are delicious and require no fancy tools. Most grocery stores, including Giant Eagle and Heinens, now sell zucchini noodles already cut and pre-packaged in the […]

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