High Stress Can Hinder Fat Loss

stressed out person grabbing head

High cortisol levels can cause a number of problems including trouble sleeping, weight gain, forgetfulness, depression, and even muscle loss. Here are some tips to help get levels back on track.

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Iron-Oak Fitness Member Spotlight – Ashley Carr

  When and how did you get started with Iron-Oak? I came to Iron Oaks Grand opening free workout last September by word of mouth from a current client Dana Depenti. I was coming off a torn meniscus tear from a running injury and...

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Fitness Member Spotlight – Beth P.

Iron-Oak Fitness Member of the Month Beth Pastiva     Q) How did you end up at Iron-Oak Fitness and what keeps you coming back for more? A) I’ve been working out with Ross for almost 4 years and followed him from past gyms. I’ve...

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Slow Cooker Butternut Squash Soup

Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot 2 cloves Garlic 1 Granny smith apple 1 sprig Sage, fresh 1 White onion Canned Goods 1/2 cup Coconut...

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Is Your Protein Powder Really What It Says It Is?

By now, most people are aware that it’s important to consume whey protein.  Some argue it should be consumed before your workout, other says after, and you may find some sources that argue before and after is best.  This could be debated for quite...

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