Tips For Staying On Track For The Holidays

This is typically the season where it’s the easiest to get off track with our health and fitness goals. We just had Thanksgiving, and we’ve got Hanukkah, and Christmas, and the new year coming, and it’s really easy. I know a lot of people...

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Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set...

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Improve Your Hip and Ankle Mobility

By Brenda O’Hara, CPT It’s easy to get confused on the difference between flexibility and mobility. According to Dr Jaritt, chiropractor and certified strength and conditioning specialist, “Flexibility is defined as the ability of a muscle or group of muscles to lengthen passively through...

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Top 2 Reasons Endurance Athletes Need Strength Training

By Brenda O’Hara,   Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance triathlons, sprint triathlons, ultra running, etc. One might assume that if they are training for a marathon, they should...

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High Stress Can Hinder Fat Loss

stressed out person grabbing head

High cortisol levels can cause a number of problems including trouble sleeping, weight gain, forgetfulness, depression, and even muscle loss. Here are some tips to help get levels back on track.

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