Destress Your Day – How Exercise Affects Your Mental Health

Destress Your Day – How Exercise Affects Your Mental Health

I'm sure you've heard and maybe even experienced how exercise is an effective form of stress relief. Sometimes this can seem contradicting, since there is an immediate stress response on the body during physical activity. For many, the idea alone, of trying to squeeze in a workout can be stressful. So how exactly does exercise reduce stress?

Read More

Tips For Staying On Track For The Holidays

This is typically the season where it’s the easiest to get off track with our health and fitness goals. We just had Thanksgiving, and we’ve got Hanukkah, and Christmas, and the new year coming, and it’s really easy. I know a lot of people...

Read More

Make This Year a Fitness Success

Motivation Man Photo

How You Can Set Achievable Goals With the New Year approaching, many of you are thinking and talking about those famous, “New Year Resolutions.” Whether you are trying to lose fat, gain muscle, improve performance, or just feel better overall, it’s important to set...

Read More

Improve Your Hip and Ankle Mobility

By Brenda O’Hara, CPT It’s easy to get confused on the difference between flexibility and mobility. According to Dr Jaritt, chiropractor and certified strength and conditioning specialist, “Flexibility is defined as the ability of a muscle or group of muscles to lengthen passively through...

Read More

Top 2 Reasons Endurance Athletes Need Strength Training

By Brenda O’Hara,   Strength training is a crucial factor in training for endurance events of all distances. This includes, marathons, half marathons, Ironman distance triathlons, sprint triathlons, ultra running, etc. One might assume that if they are training for a marathon, they should...

Read More