Fitness Member Spotlight – Beth P.

Iron-Oak Fitness Member of the Month Beth Pastiva     Q) How did you end up at Iron-Oak Fitness and what keeps you coming back for more? A) I’ve been working out with Ross for almost 4 years and followed him from past gyms. I’ve...

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Slow Cooker Butternut Squash Soup

Looking for an easy, delicious recipe this fall? This soup is gluten free, vegan, and paleo friendly. Ingredients: Produce 1 Butternut squash, medium 1 Carrot 2 cloves Garlic 1 Granny smith apple 1 sprig Sage, fresh 1 White onion Canned Goods 1/2 cup Coconut...

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Is Your Protein Powder Really What It Says It Is?

By now, most people are aware that it’s important to consume whey protein.  Some argue it should be consumed before your workout, other says after, and you may find some sources that argue before and after is best.  This could be debated for quite...

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Shrimp Scampi Over Zucchini Noodles

Low-Carb Shrimp Scampi Recipe

Looking for a new healthy recipe? Try this Shrimp Scampi over zucchini noodles. Ditch the heavy pasta and enjoy this light and refreshing meal packed full of nutrition. These noodles are delicious and require no fancy tools. Most grocery stores, including Giant Eagle and...

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