5 Ways to Stay Fit with a Busy Lifestyle

Do you find yourself constantly putting off a fitness routine because you’re too busy? You work full time, have a family, friends, or other obligations? You aren’t alone. The number one reason people say they don’t workout is, “I don’t have enough time.”  ...

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4 Incredible Benefits of Pull-Ups

What is a pull-up?   According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a ‘compound’ exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple...

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10 Motivational Songs to Listen to During Your Next Workout

Bored with your current playlist? Add these songs for some extra motivation!   “Eye of the Tiger” – Survivor “Lose Yourself” – Eminem “My Time” – Fabolous “You Shook Me All Night Long” – ACDC “Click Click Boom” – Saliva “Till I copllapse” –...

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Why Pay More For Your Gym Membership?

Very often when people inquire with us about gym memberships, they immediately want to know how much one will cost. Then they lead with, “Right now I’m paying $20 a month at Planet Fitness.”  If you compare $20 to $120 for a gym membership,...

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20 Motivational Quotes to Start Your Day

1. “You are your only limit” ~unknown 2. “In order to succeed, your desire for success must be greater than your fear of losing” ~unknown 3. “Mental toughness is when you find fuel in an empty tank” ~unknown 4. “Discipline: The one thing necessary...

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