Rest Days Matter

Rest Days Matter

It’s not uncommon to see athletes get into the mindset of wanting to grind at the gym day after day. Want that summer body? I need to workout seven days a week, right? Wrong.   Want to podium at that next power lifting or...

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Weights or Cardio for Fat Loss?

Many people think, “I need to lose weight, so I am just going to do cardio and skip the weights for now.” Lifting weights tends to be associated with an increase in strength and muscle mass, and cardio associated with weight loss. Is this...

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