How to Lose Weight When You’ve Failed in the Past

Many of us know the vicious cycle of weight loss and falling off the bandwagon in the process. It usually starts when a social event or something to that nature comes up. Suddenly, you have a wedding, graduation, or birthday party you want to...

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4 Key Ways to Maximize Your Recovery

Soreness and fatigue are often expected, or anticipated, after a hard workout. However, if you’re constantly feeling extreme soreness and fatigue day after day with each workout, something isn’t right. You might be pushing yourself too hard, or it may be as simple as...

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