Iron-Oak Fitness - Group Instruction
Memorial Day Workout
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Iron-Oak Fitness is committed to proper technique. Many times, movements are practiced with PVC pipes before moving onto barbells.

Our Process

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Analyze your Goal

Tell us what you'd like to achieve and we'll define a plan to get you there.

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Work Hard on it

We can't make guarantees because the work falls on you.  We are here to help you work hard on it.

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Improve your Performance

We offer a diverse training program that combines many disciplines into one, providing constantly varied workouts that enable you to achieve your goals and have FUN.

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Achieve your Destiny

Let Iron-Oak help you in achieving your goals.

IRON-OAK FITNESS PROVIDES:

Unlimited Group Membership
Nutritional Guidance
Professional Trainers

CrossFit Journal: The Performance-Based Lifestyle Resource